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Entspannung

Entspannung ist eine Methode zur Verminderung der körperlichen und seelischen Anspannung und eine Entlastung der Muskulatur.

Einführung in die Yoga-Praxis

Kommentar verfassen / Fitness & Gesundheit / Von Nicole Freudenberg

Eine kleine Einführung in einem kompakten Rahmen, die es Dir erleichtert, Dich vor Deiner ersten Yoga-Praxis vorzubereiten.

Meditation

Kommentar verfassen / Selbstvertrauen / Von Nicole Freudenberg

Bei der Meditation geht es darum, die Aufmerksamkeit bewusst zu steuern, um zu mehr Gelassenheit zu finden. Meditation wird von Menschen seit Jahrtausenden praktiziert.

Sauna für Körper, Geist & Seele

Kommentar verfassen / Fitness & Gesundheit / Von Nicole Freudenberg

Finnland gilt als Heimatland der Sauna, gehört seit 2020 zum immat. Kulturerbe der UNESCO und besitzt über 2 Millionen Saunen.

Energiequelle Atem

Kommentar verfassen / Fitness & Gesundheit / Von Nicole Freudenberg

Wir können unseren Atem bewusst einsetzen, um unser Wohlbefinden zu stärken und damit eine Wirkung auf unser vegetatives Nervensystem erzeugen.

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