Was ist die beste Trainingsmethode?
Es gibt unzählige Ratgeber für effektive Trainingsmethoden. Letztendlich ist das beste Training für Dich dass, was Dir Freude macht.
Was ist die beste Trainingsmethode? Read More »
Eine Trainingsmethode hält Trainingsziel,Trainingsinhalte, Trainingsmittel & die Belastungsweise fest.. Es umfasst Intensität, Umfang & Dichte & Dauer.
Es gibt unzählige Ratgeber für effektive Trainingsmethoden. Letztendlich ist das beste Training für Dich dass, was Dir Freude macht.
Was ist die beste Trainingsmethode? Read More »
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