Beim Lauftraining steht das Herz-Kreislauf-System & die Lunge im Vordergrund. Ziel ist, dass der Körper eine bestimmte Leistung erbringt.
Krafttraining verbessert unsere Maximalkraft und steigert die Muskelmasse. Beim Ausdauertraining steht das Herz-Kreislauf-System und die Lunge im Vordergrund.
Krafttraining vs. Ausdauertraining Weiterlesen »
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