Energiequelle Atem
Wir können unseren Atem bewusst einsetzen, um unser Wohlbefinden zu stärken und damit eine Wirkung auf unser vegetatives Nervensystem erzeugen.
Bei einer Atemtechnik wird die Dauer des Ein- oder aus Atmens durch Zählen kontrolliert, damit das Ein- bzw. Ausatmen tief und lang ist.
Wir können unseren Atem bewusst einsetzen, um unser Wohlbefinden zu stärken und damit eine Wirkung auf unser vegetatives Nervensystem erzeugen.
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